Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you feeling overwhelmed? Do you notice symptoms of anxiety and depression impacting your daily life? Are you searching for tools to overcome stress and relational strains? I offer support with learning to understand the impact of your anxiety, depression, and stress-related symptoms in relationships and your daily life.
My Background and Approach
I strive to help my client understand their true authentic self. I will often use person-centered therapy while incorporating CBT tools and mindfulness practices within the session to help provide guidance, clarity, and structure.
My Personal Beliefs and Interests
I believe there is an ebb and flow to life. There are moments we are at a peak and at others, we find ourselves in a pitfall. In those moments, we need support, empathy, unconditional love, and understanding as we navigate our way through. I believe that sometimes we need help in reminding ourselves about the strengths that we hold. My goal as your therapist is to provide unconditional understanding and empathy, a safe space, to find your way back out.