Natasha Fortune

I have worked with countless individuals whose lack of /low self esteem has kept them trapped in unhappy relationships, poor work environments, and inability to pursue their life's dreams. Together we will identify the negative thoughts, examine where they come from, and how you have been replaying this script throughout your life. In the final phase we will apply CBT (cognitive behavioral therapy) to teach you how to challenge this negative thoughts.

I have worked with countless individuals whose lack of /low self esteem has kept them trapped in unhappy relationships, poor work environments, and inability to pursue their life's dreams. Together we will identify the negative thoughts, examine where they come from, and how you have been replaying this script throughout your life. In the final phase we will apply CBT (cognitive behavioral therapy) to teach you how to challenge these negative thoughts patterns.

I have worked with countless individuals whose lack of /low self esteem has kept them trapped in unhappy relationships, poor work environments, and inability to pursue their life's dreams. Together we will identify the negative thoughts, examine where they come from, and how you have been replaying this script throughout your life. In the final phase we will apply CBT (cognitive behavioral therapy) to teach you how to challenge these negative thoughts patterns.

Social anxiety is a disorder that causes intense anxiety or nervousness when faced with social situations. If this sounds like you, you can live the life you want by learning how to control your social anxiety. I use CBT Techniques, situational exposure, and personal coaching to help clients live the life they want. Start thinking about all the places you would go and things you would do if social phobia was not part of your life. We will get you to that ideal place, together.

Ninety percent of my clients are women. Today's woman balances multiple roles in her life, and is met to feel that somehow she is still lacking. In my work with women I have been able to identify the discrepancy of where you are versus where you want to be. We examine what people, places, and things, need to change in order to move you towards a more for-filled life, and set goals that align with your vision of congruence. Feel free to contact me so we can start working on you together.

I have worked with countless individuals whose lack of /low self esteem has kept them trapped in unhappy relationships, poor work environments, and inability to pursue their life's dreams. Together we will identify the negative thoughts, examine where they come from, and how you have been replaying this script throughout your life. In the final phase we will apply CBT (cognitive behavioral therapy) to teach you how to challenge these negative thoughts patterns.

I am formally trained in CBT techniques and applications. This type of therapy is evidence based and can be used for a variety of issues including depression, anger, anxiety, and many other disorders as well. I utilize Apps such as the "Thought Diary" to help my clients outside of the therapy session. My clients enjoy having the tools they need in their back pocket order to reach their goals.

I am formally trained in CBT techniques and applications. This type of therapy is evidence based and can be used for a variety of issues including depression, anger, anxiety, and many other disorders as well. I utilize Apps such as the "Thought Diary" to help my clients outside of the therapy session. My clients enjoy having the tools they need in their back pocket in order to reach their goals.

I am formally trained in CBT techniques and applications. This type of therapy is evidence based and can be used for a variety of issues including depression, anger, anxiety, and many other disorders as well. I utilize Apps such as the "Thought Diary" to help my clients outside of the therapy session. My clients enjoy having the tools they need in their back pocket in order to reach their goals.

Motivational Interviewing is a technique that really gets my clients to articulate their reasons for wanting to change. In a supportive manner we will explore your need for change, and the reasons why you want to change. I love this approach because it is client centered, increases the clients motivation, and allows the client to commit to the change. My role is to listen, reflect, and help my client make the changes necessary so that the can become a better version of themselves.

I have utilized ACT Therapy since the beginning of my career. Act therapy helps us understand that overall well being can be attained by overcoming negative thoughts and feelings. I am a certified ACT therapist and have seen this type of therapy work well with adolescents, and adults in difficult situations.