Natasha Anatolian

Therapy isn’t just about resolving problems, it’s also about setting a vision for the future of the relationship. My role is to be a neutral, non-judgmental space where both partners feel heard, supported, and understood. We’ll work toward your goals as a couple, whether that’s overcoming obstacles, rebuilding trust, or simply learning to better navigate life’s challenges as a team. Clients can look forward to developing the tools & skills to rediscover the joy of being in a partnership.

I specialize in therapy that gives clients the opportunity to work through the lasting effects of trauma & PTSD in a safe, structured environment by helping them process traumatic memories, reduce the emotional charge of those memories, and regain a sense of safety and control in their lives. After successfully completing therapy, our clients move forward with greater emotional resilience, better relationships, and an improved sense of self.

I offer adults and teens 16+ specialized therapy and testing for ADHD because the right support can make all the difference. Nothing is more fulfilling than seeing our clients make strides with therapy and develop skills to improve attention, manage impulsivity, and increase self-control. Proper treatment and support empowers individuals to harness their strengths, improve self-regulation, and achieve personal, academic, and professional success.

Cognitive Behavioral Therapy (CBT) is a widely used for of psychotherapy that has been extensively researched and shown to be effective for many individuals. In my practice, I use it to help clients focus on the connection between thoughts, feelings, and behaviors. I often combine this treatment with others to help clients who are experiencing anxiety disorders, depression, phobias, stress, and more.

Using SFBT, I help clients work collaboratively to set clear, achievable goals and identify small, actionable steps to reach them. By taking a forward-thinking, optimistic approach, we keep the focus on hope and motivation. I find this therapy particularly effective for those who are dealing with specific issues such as relationship problems, anxiety, or life transitions, and is often used in brief therapy settings.

Mindfulness techniques, including breathing exercises and meditation, can help reduce the physical and emotional effects of PTSD. Mindfulness practices improve focus, emotional regulation, and self-awareness. It is also particularly effective when used in combination with EMI, Eye Movement Integration, which uses guided eye movements assists individuals in processing and resolving emotional and psychological issues by accessing and integrating unconscious material through eye movements.