Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Have events left you feeling lost, disconnected, and struggling to communicate? Do you want to trust others, but feel like you can't trust yourself? You're not alone. Together, we will work to overcome the invalidating effects of trauma, depression, and anxiety. My goal is to provide a safe, dedicated space where your voice is heard, and your experiences are respected as you go through life transitions, navigate relationships, build emotional resilience, and discover new coping skills.
My Background and Approach
In therapy, we will work together at a pace that is right for you, allowing you to process past events and future worries while exploring your emotions. My approach blends various evidence-based techniques--CBT, IFS, DBT, ACT, Narrative, Play Therapy, and EMDR--tailored to your unique needs. You are the center of our therapy sessions, and what you need to process each week dictates what approaches I utilize. I welcome you to request a free 15 minute consultation to help us determine if we might be a good fit. During this meeting, we'll discuss your unique situation and determine how my skills and approach can best support your healing journey. I look forward to connecting with you! It takes courage to reach out for help, and I am honored to join you on your journey toward the next chapter of your story.
My Personal Beliefs and Interests
My goal is to cultivate a confidential, non-judgmental space for you to explore your thoughts, emotions, and experiences. I welcome clients of all backgrounds and encourage you to bring your unique cultural perspectives, beliefs, and goals into our sessions. Your authentic self deserves a voice and a space to be seen and respected. One of my core values as a therapist is a commitment to continuous learning and growth. I constantly seek out new therapeutic approaches and training opportunities to enhance my skills and knowledge, ensuring that I can provide the most effective, up-to-date care for your unique needs. Outside of therapy, I find joy in writing fiction, immersing myself in captivating stories through reading, and building meaningful relationships with those around me. I believe in the healing power of nature and the transformative process of rewriting our personal narratives. It takes courage to reach out for help, and I am honored to join you on your journey.