Natania Ostrovsky PhD

Therapy can help you understand how your thoughts, feelings, and behaviors are connected and how they might be keeping you stuck in depression. Together, we’ll work on identifying negative thought patterns, challenging them, and practicing new ways of thinking and coping. Over time, this can help you feel more in control, lift your mood, and regain motivation and hope in your daily life.

Therapy can help you make sense of the thoughts and feelings that affect how you see and feel about your body. Together, we’ll practice noticing and challenging self-critical thinking, building self-compassion, and learning to feel good about your body at any size. We’ll also work toward realistic health and wellness goals that feel right for you—focusing on balance, strength, and well-being rather than appearance.

Anxiety can feel overwhelming, but CBT can help you take it apart and understand it. Together, we’ll notice the thoughts and habits that keep worry going and practice practical ways to respond differently. Over time, you can feel more in control, calmer, and more confident in handling life’s challenges.

Cognitive Behavioral Therapy (CBT) is a practical, goal-focused approach that helps you understand the connection between your thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and practicing new ways of responding, CBT can help you manage challenges, reduce distress, and create lasting positive change.

I combine Cognitive Behavioral Therapy (CBT) with supportive therapy to provide a balanced approach that addresses both practical skills and emotional understanding. CBT helps identify and change unhelpful thought patterns and behaviors, giving you concrete tools to manage challenges like anxiety, depression, or body image concerns. At the same time, supportive therapy creates a compassionate, nonjudgmental space where you can process emotions, explore experiences, and build self-compassion.

I combine Cognitive Behavioral Therapy (CBT) with supportive therapy to provide a balanced approach that addresses both practical skills and emotional understanding. CBT helps identify and change unhelpful thought patterns and behaviors, giving you concrete tools to manage challenges like anxiety, depression, or body image concerns. At the same time, supportive therapy creates a compassionate, nonjudgmental space where you can process emotions, explore experiences, and build self-compassion.

I combine Cognitive Behavioral Therapy (CBT) with supportive therapy to provide a balanced approach that addresses both practical skills and emotional understanding. CBT helps identify and change unhelpful thought patterns and behaviors, giving you concrete tools to manage challenges like anxiety, depression, or body image concerns. At the same time, supportive therapy creates a compassionate, nonjudgmental space where you can process emotions, explore experiences, and build self-compassion.