Services
About My Clients
I enjoy working with young adults, adults, and couples. For couples interested in pre-marital/pre-commitment work, I am certified as a Prepare/Enrich facilitator and can provide an assessment and feedback sessions. My areas of interest include anxiety, depression, relationship issues, life transitions, self-esteem, and trauma.
My Background and Approach
I am passionate about helping individuals and couples navigate the complexities of relationships and attachment. Utilizing attachment theory, relational dynamics, and some CBT, I will guide you in understanding how your past influences your present connections. My approach is rooted in empathy and collaboration, creating a safe space for you to explore your feelings, patterns, and behaviors. I believe that healing begins with awareness and that building strong, secure relationships is essential for our mental well-being. Together, we will work to identify attachment styles, challenge thought patterns and foster deeper connections.
My Personal Beliefs and Interests
I believe that therapy can be beneficial for anyone at any age at any point in their life. We are constantly going through life changes and transitions, and our mental health is going to fluctuate. I view therapy as both an intervention and a preventative measure, and my goal is to help people build skills that can be utilized the rest of their life. I am also passionate about working with young couples who are hoping to build foundational skills for their relationship and have enjoyed offering pre-marital/pre-commitment counseling.