Natalie Stringham

The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. We'll incorporate the use of ART and EMDR to help remove the activation associated with your traumas. I have attended trainings that teach leading-edge techniques. We'll address what's going on in your brain when you feel activated and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear and emotions take over so you can learn how to quickly calm down. We'll get you to a place of resilience and peace.

I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because we experience things in our lives that move us to incorporate what feels like protective behaviors and methods. This means that I think you can unlearn certain behaviors and replace them with healthy ones. I believe that trauma can be relieved through the use of bilateral stimulation which occurs through the practice of ART and EMDR. You can see real and lasting results from incorporating those things. I believe that LOTR is the best trilogy. Anyone who feels differently about that is still loved and respected, even though they have been led astray. I surround myself with people who have differing opinions and support the movements that promote love and equality. I want to empower people to be their best selves. If any of this has resonated with you to whatever degree, reach out.