I will create a safe space for our journey together as we uncover your truth, create a lifestyle that keeps you squarely in your worth, and curate your most beautiful life. When working with me, you can expect a welcoming, nurturing environment where I honor you in your full worth - exactly where you are and regardless of where you’ve been or what you’ve done. Based on your unique needs, we’ll develop a roadmap for our time together. This roadmap may take us on a journey through childhood, value and belief systems, thinking and feeling patterns, and current and past relationships. I have an integrative practice approach, weaving together mindfulness, self-compassion, relationship-based, and cognitive behavioral strategies on a foundation of strengths-focus and empowerment.