Services
- Individual
About My Clients
I work online with individual adult clients who are 18 years and older. Previously, I have worked in a group private practice and a college counseling center. Most frequently, I treat depression, anxiety, and trauma. However, I have worked with a range of issues. Furthermore, I have specialized training in relationship issues, eating concerns, and maternal mental health. I am also particularly passionate about autism and spirituality.
My Background and Approach
My training is trauma-focused and person-centered. My approach is best described as integrative and tailored for each client. I frequently utilize Cognitive Behavioral Therapy to reframe thoughts. I also rely on Acceptance and Commitment Therapy, which incorporates mindfulness and exploration of purpose/ values. In addition, I use a psychodynamic approach to examine patterns rooted in the past and narrative theory to help clients "rewrite" their stories moving forward.
My Personal Beliefs and Interests
I believe in the wisdom within each client. Each client has their own unique and valid way of being in the world. Therefore, I value diversity, including neurodiversity. I also encourage clients to listen to the body's inherent wisdom. I am a certified yoga teacher and sometimes incorporate somatic work. I am also passionate about spirituality and recovery from religious trauma. I aim to amplify the "still, small voice" that comes from within.