Services
- Individual
- Adolescent/Teen
About My Clients
Are you a new parent? expecting? Adult going through a life transition/stressor? Worried about meeting all the expectations of pregnancy or life with a newborn? Do you find yourself feeling sad, worried or overwhelmed with lack of support? Do you feel stuck with life circumstances you’re in? It may be scary to reach out and find a counselor who would be a good fit for you. Just know that finding that “right fit” is important and counseling can help. You are not alone!
My Background and Approach
My counseling services include well-known, researched -based counseling methods including (but not limited to): Cognitive Behavioral Therapy (CBT)--Reshaping your thoughts/behaviors. Changing overall unhealthy thinking patterns. Exposure and Response Prevention Therapy (ERP)-- Behavioral therapy that gradually exposes you to situations designed to provoke your obsessions in a safe environment, which leads to increase in distress tolerance for said obsession. Accelerated Resolution Therapy (ART)-- Utilziing rapid-eye movements you will be guided through traumatic experience or memories and engage in Voluntary Memory/Image Replacement to change the way in which negative images are stored in the brain.