Natalie Léger (she/her)

Psy.D., LP
Accepting Clients

I'm a licensed sport and counseling psychologist here to help you see your potential and believe in your ability to be your best self.

Clinical Psychologist in Virginia

Services
  • Individual

About My Clients

Are you someone who feels as though you need to be your best all the time? Or maybe your career, work, or sport performance is all good but it's hard to acknowledge your accomplishments and you are frequently in a state of worry about what's next. Many of my clients deal with worry about their future and relationships and find it hard to share with others. My clients are often self-described perfectionists, high achievers, 'the strong friend', or the one people go to for help.

My Background and Approach

Over the years, I have been amazed to see the growth my clients make through our collaboration and focus on finding their power within who they are as human beings. My experiences and training have afforded me the ability to help others believe they can achieve their potential in the midst of worry, sadness, or any of life's challenges. I often tell my clients that while I can't bubble wrap you from stress or anxieties, we can work together to help you get to a place where you can feel confident in your ability to move towards your goals no matter how stuck you may feel at times. I utilize an empathic, non-judgemental, humorous, and strengths-based approach to make the process of healing and growth as accessible as possible. It's my hope that you'll gain a more optimal perspective about who you are as a person and a greater sense of confidence as well as resilience.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Therapy (IPT)
  • Relational Therapy

Issues I Treat

Specialties
Anxiety Burnout Relationship Issues
Other Issues
  • Anxiety
  • Burnout
  • Chronic Pain or Illness
  • Depression
  • Family Conflict
  • Gender Identity Therapy
  • Racial Identity
  • Relationship Issues
  • Systemic Oppression Therapy
I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $225 - 225/session

Reach out to Natalie