Natalie Horn (she/her)

Has anxiety been making your world feel smaller- through worry, overthinking, panic, or chronic stress? Therapy provides a space where you can feel grounded, understood, and supported. Together, we explore what’s beneath the anxiety and how it’s showing up in your life. Using tools from CBT, ACT, and mindfulness, we’ll also work on somatic skills to calm your nervous system, cognitive skills to shift thought patterns, and ways to build more space between you and your anxiety.

I’ve worked with many high performers to build a balanced, sustainable, and authentic path toward excellence. My approach is action-oriented, and evidence-based. I create a space where you’re met with empathy, candor, and collaboration. Whether you’re navigating burnout, perfectionism, leadership stress, imposter feelings, or major transitions, you’ll have a place to slow down, reflect, and reconnect to who you are- not just what you achieve.

Interpersonal Therapy (IPT) is a short-term, focused approach that helps you explore the connection between your relationships and your emotional well-being. In our work together, we’d look at patterns in your interactions, build communication skills, and strengthen your support system so you feel more connected and less stuck. It’s especially helpful if you’re dealing with challenges like depression, anxiety, or difficult life transitions.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps you notice and shift unhelpful thought patterns and behaviors that may be keeping you stuck. Together, we’ll build tools to manage stress, improve mood, and respond to challenges in healthier ways. It’s especially effective for concerns like anxiety, depression, and stress management, giving you strategies you can use both in and outside of therapy.

Do you find yourself feeling insecure, anxious, or frustrated in your relationships? Do you struggle to effectively communicate your needs? Do you feel stuck in an unhelpful pattern with dating, committed relationships, family, or friendships? Relationship counseling combines attachment based therapy and interpersonal approaches to help you break free from patterns that may be holding you back—so you can cultivate love, trust, and connection.