Natalie Diaz

LMHC-D
Accepting Clients

Therapy is a space to feel seen & supported. I offer compassionate care for identity, transitions, trauma, grief, anxiety, & depression.

Licensed Mental Health Counselor in New York

Services
  • Individual

About My Clients

I specialize in working with individuals across all sexual orientations and gender identities, first responders, veterans, those navigating life transitions, IVF and fertility challenges, chronic health conditions, trauma, and grief. My approach is affirming, compassionate, and clinically grounded, with care tailored to each person's lived experience and goals.

My Background and Approach

With experience in hospitals, outpatient clinics, geriatric care, and IPV/SA advocacy, I offer a trauma-informed and eclectic approach. Through CBT and a multicultural lens, I support all clients—including LGBTQ, first responders, and veterans—as they take the first steady step of their climb.

My Personal Beliefs and Interests

“The best view comes after the hardest climb—start yours, move your mountains, find your summit.” Life’s journey can be challenging, but you don’t have to walk it alone. I’m here to offer steady support, gentle encouragement, and—when needed—a compassionate push to help you move forward. My commitment is to help you uncover the most authentic version of yourself. Whether the path is steep, winding, or uncertain, we’ll climb it together. And when we reach those moments of beauty (however long) I’ll be right there with you cheering you on. Throughout my career, I've been dedicated to supporting people in becoming the best versions of themselves. I bring a wealth of experience and a flexible, personalized approach to therapy, honoring each individual's unique background, gender expression, sexual orientation, diverse cultural lens, and life journey. Together, we'll explore what matters.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Culturally Sensitive Therapy Eclectic Therapy
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Eclectic Therapy
  • Motivational Interviewing
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety LGBTQ-Friendly Therapists Women's Issues
Other Issues
  • Aging Concerns
  • Cancer
  • Chronic Pain or Illness
  • Depression
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Infertility
  • LGBTQ-Friendly Therapists
  • Men's Issues
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Self-Esteem
  • Sexual Abuse or Assault
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Blue Cross Blue Shield Anthem
  • Empire Blue Cross Blue Shield
  • Carelon Behavioral Health Plan
  • Quest Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 12 years of practice
  • Languages: English, Español
  • Rate: $150/session

Reach out to Natalie