Services
About My Clients
Are you struggling to keep up? Feeling overwhelmed and unsupported? Have you lost your lust for life? I know exactly what you're going through: lack of energy, bouts of tears out of no where, feeling like your world is falling a part or crashing down, overthinking, panic, and you want out now. All these feelings can come from within, our surroundings, and the people in our lives. I am here to help you sift through the muck and find your way back to yourself. I am here when you're ready.
My Background and Approach
I bring a warm, creative, and collaborative approach to therapy—rooted in evidence-based practices and grounded in deep human connection. I work through an integrative lens that draws from psychodynamic theory, ACT, CBT, developmental, and mindfulness practices. I believe in creating a space that is not only supportive but challenges you, encourages growth, insight, and meaningful change. I am not only here for the current issue that brings you into therapy but from which those issues originated. Throughout therapy we will look at your history, the stories that still bring you to tears, to feel and think badly of yourself, those shameful feelings and thoughts you've kept all to yourself. I am here to help you step out of the muck and look at yourself in a kind and loving way. We'll discuss what happens to your body when an emotions takes over and how to implement the techniques learned in session to quickly calm yourself down in the moment.