Natalie Cote (she/her)

In relational therapy, I focus on the healing power of relationships—including the one between client and therapist. I help clients explore how past and present relationships shape their sense of self, patterns, and emotional needs. By fostering a safe, authentic connection, we work to build healthier ways of relating, increase self-awareness, and support personal growth.

I use experiential therapy to help clients connect with emotions and experiences in the present moment. Through creative techniques like role-play, visualization, or body awareness, clients gain insight beyond talk therapy alone. This approach supports deeper emotional processing, self-discovery, and personal growth.

My approach to working with anxiety is compassionate, collaborative, and tailored to each client. I help clients identify triggers, understand their thought patterns, and build practical coping strategies. Using techniques from CBT, mindfulness, and strengths-based therapy, I support clients in reducing anxiety, gaining confidence, and feeling more in control of their lives.

My approach to working with anxiety is compassionate, collaborative, and tailored to each client. I help clients identify triggers, understand their thought patterns, and build practical coping strategies. Using techniques from CBT, mindfulness, and strengths-based therapy, I support clients in reducing anxiety, gaining confidence, and feeling more in control of their lives.

My approach to working with anxiety is compassionate, collaborative, and tailored to each client. I help clients identify triggers, understand their thought patterns, and build practical coping strategies. Using techniques from CBT, mindfulness, and strengths-based therapy, I support clients in reducing anxiety, gaining confidence, and feeling more in control of their lives.

I support clients with self-esteem issues by creating a safe, nonjudgmental space to explore their inner critic and core beliefs. Using a strengths-based, compassionate approach, I help clients build self-awareness, challenge negative thoughts, and recognize their inherent worth. Together, we work toward developing a more confident, authentic sense of self.

I support clients with self-esteem issues by creating a safe, nonjudgmental space to explore their inner critic and core beliefs. Using a strengths-based, compassionate approach, I help clients build self-awareness, challenge negative thoughts, and recognize their inherent worth. Together, we work toward developing a more confident, authentic sense of self.