Services
- Individual
- Child
- Adolescent/Teen
About My Clients
My clients are allkinds of people- I've worked with children, teens, adults who come from all backgrounds. Many of my clients have never felt safe- in their relationships or in the world. Maybe their lived experiences have made them doubtful of the world and they have a hard time trusting those around them. Many of them don't even feel safe in their own body and they have a hard time trusting themselves. If this sounds familiar, know that it is not you and you can learn to take back control.
My Background and Approach
I have extensive training in evidence based methods to treat trauma, including: ACT, CBT, and EMDR. However, I tend to take a relational approach and I prioritize connection. In my experience, trauma happens in the context of relationships- relationships that are unhealthy and unsafe. By that logic, I believe that healing also happens in the context of relationships- relationships that are healthy and safe. I work hard to create a space for clients to feel safe, supported, and challenged in a gentle way. Once that safety has been established, I can draw on my training and experience to apply specific modalities and we can build your toolbox of therapeutic skills.
My Personal Beliefs and Interests
As an immigrant, I have a strong connection to the immigrant experience and the pressure that some of us feel to "do better" or "make someone proud". I know the weight that can put on a person and I think it's important for us to be represented. I believe that all individuals have intrinsic worth and I strive to make people feel welcome and accepted. On a more lighthearted note, I also love cats and I joke that I have three unofficial therapy cats. It is not uncommon for my feline friends to make an appearance during session.