Naphtali Roberts (She/Her)

I help clients heal anxiety at the nervous system level, not just manage symptoms. Using Brainspotting and a somatic, trauma-informed approach, we target the root of anxious patterns—without needing to talk it all out. If you feel stuck in overthinking, tension, or shutdown, we’ll work together to create lasting regulation, safety, and relief from the inside out.

PTSD from early or developmental trauma often shows up as anxiety, shutdown, or difficulty trusting others. Brainspotting helps process these deep-rooted wounds—especially those from childhood or spiritual harm like religious abuse or church hurt—by working with the body and nervous system to release what talk therapy alone can’t reach

Brainspotting helps you access and release the emotions your mind can’t reach through talking alone. I use it to help clients move through trauma, anxiety, and overwhelm quickly and gently. You don’t have to relive every detail — we focus on where your body holds the stress and allow your brain’s natural healing process to do the work. Many clients feel calmer, clearer, and less stuck within just a few sessions.

Mindfulness-Based CBT combines practical tools with awareness of the present moment. Together, we notice patterns of thought and behavior without judgment, then learn new ways to respond with more calm and choice. This approach is ideal if you’re tired of spiraling into worry or self-criticism and want strategies that actually help you stay grounded in real life.

ERP is the most effective treatment for OCD and intrusive thoughts — but it doesn’t have to feel harsh or overwhelming. I integrate ERP with compassion and mindfulness, helping you face fears at a pace your nervous system can handle. You’ll learn to reduce anxiety, break free from compulsions, and reclaim time and energy for the things that matter most.

Healing from trauma doesn’t mean reliving every painful memory. Together, we’ll calm your nervous system, release patterns rooted in the past, and rebuild a sense of safety in your body and mind. Whether your pain comes from a single event or the weight of family and generational patterns, therapy can help you break the cycle. Clients often find more ease, confidence, and connection in their daily lives.

If anxiety has taken over your thoughts or left your body constantly on edge, therapy can help you find calm that actually lasts. I’ll help you understand your stress responses, teach tools that work in real life, and help your mind and body reset so you can feel grounded, focused, and more like yourself again.

When you’ve been running on empty for too long, even rest doesn’t feel restorative. Burnout therapy helps you slow down, reconnect with yourself, and find calm that actually lasts. Together, we’ll reset your nervous system, rebuild your capacity for joy and focus, and help you feel like yourself again—without needing to push so hard to keep everything going.