Nanette Allred (she/her)

I support women navigating life transitions, anxiety, grief, identity shifts, and relationship dynamics. Drawing from decades of experience, I provide a compassionate space for exploring roles, expectations, and emotional challenges unique to women. Together, we build resilience, confidence, and practical tools for greater clarity and empowerment.

I help clients explore meaningful career paths, navigate workplace stress, and manage transitions—whether starting out, switching fields, or reinventing their purpose later in life. Through tailored strategies and practical tools, we clarify strengths, boost confidence, and foster growth that aligns with personal values and long-term goals.

I support older adults facing life transitions, grief, health changes, isolation, and shifting roles. With decades of experience across settings—including schools, homes, and private practice—I tailor therapy to honor each individual’s journey and strengths. Sessions offer a compassionate space to build resilience, rediscover purpose, and navigate aging with dignity and clarity.

I take a holistic approach that honors the connection between mind, body, and emotional health. Drawing from decades of practice—and my own healing journey—I help clients unlearn harmful patterns and replace them with supportive habits. Sessions may include breathwork, mindfulness, and personalized strategies to foster resilience, calm, and overall well-being.

I use an eclectic approach, drawing from CBT, Solution-Focused, Strength-Based, Reality therapy, and more to meet each client's unique needs. With over 30 years of experience across age groups and settings, I tailor sessions to fit the individual—offering flexible, practical support that honors your goals, challenges, and personal growth journey.

I specialize in Solution Focused Brief Therapy, helping clients identify strengths and build practical strategies for change. Grounded in a long-standing career in mental health, I focus on what’s working, encourage forward movement, and help clients envision meaningful goals. My approach is direct, collaborative, and empowering—designed to spark progress from the very first session.