Services
About My Clients
If you're worn down by health issues, trapped in an anxious body, or drained by everyday tasks, you've come to the right place. There's no need to live with sleepless nights or rampant anxiety when we have treatments that work. My clients constantly tell me that my approach is radically different from the "listen and be nice" approach from past therapists. You’ll learn skills and have a plan between sessions to make real change.
My Background and Approach
I am a health psychologist and anxiety disorder specialist. My style is a bit different than most. I'm very active in session and you can expect to learn a new skill every single session. I expect you to see results within the first few weeks and we'll measure change along the way. The techniques I use come from research. In the beginning, I'll teach you the framework ("ACT" or "CBT") and encourage you to become your own expert. You’ll change your relationship with difficult thoughts, feelings, and habits. As a psychologist, I've published research and have an appreciation for the science of change. I have years of training in hospitals and anxiety clinics. If you work with me, you'll get someone who truly "gets" the science of anxiety and health challenges.
My Personal Beliefs and Interests
I believe no one is a "lost cause" and every person has the potential to change. We must be clear on the life we want to live and we must have accountability to make bold changes. Therapy will move at your speed and will be supportive of the things that make you different.