Life transitions may feel like an insurmountable hurdle. Including job loss, new baby, moving, mid life crisis, death of a loved one, divorce etc. I will help you face these road blocks with a fresh perspective. Therapy allows you space to process and develop new skills.
Ever feel panicked or worried? Do you obsessively think about worse case scenarios? Do you avoid situations to feel better? I can help provide tools to reduce and eliminate the “bad” anxiety. Let’s work together to successfully treat the anxiety in your life!
Feeling sad? Don’t have the energy or motivation to complete tasks? Feeling hopeless? These are all signs of depression. We will utilize different therapeutic tools and theories to reduce your symptoms. Depression isn’t something you just wish away. I can help!