Services
About My Clients
Do you struggle with anxiety, stress, burnout, depression, loneliness, relationship? Are you searching to close the gap between your values and the life you want to lead? My clinical expertise is in evidence-based skills interventions for anxiety, stress, OCD, depression, and ADHD. I specialize in working with students, parents, and professionals in technology, healthcare, and other demanding fields.
My Background and Approach
I am currently accepting new clients for online therapy only. Research has shown that online therapy has strong efficacy and therapeutic relationship-building. I draw on a decade of clinical experience utilizing evidence-based therapy practices to deliver positive outcomes based on the unique needs of my client. I have researched and published book chapters and journal articles on mental health, resilience, and scientifically proven therapeutic methods. I have received specialized training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Behavioral Parent Training (BPT). I have published 40+ book chapters and research articles on evidence-based approaches to child and adolescent mental health care and building resilience.
My Personal Beliefs and Interests
Therapy benefits everyone (it can even be fun!) and I'm here to provide the guidance, accountability, and support that will ensure your personal growth and self-care journey is successful. Tell me about your goals and what it would look like to be living your best life as the best version of yourself and let’s commit to getting there together.