Services
About My Clients
I work with individuals and emerging adults struggling with anxiety, depression, perfectionism, procrastination, histories of trauma, grief and loss, and other life hurdles. I also work with individuals regarding cultural and self identity. In addition, I work with teens/children on the unique challenges of juggling life as a student and aide in giving them a voice to effectively communicate the struggles and parents/guardians to help understand their child’s feelings.
My Background and Approach
Life is a series of changes and transitions which can create roadblocks in our path. in sessions, I provide a safe space for self-reflection and empowerment to make meaningful changes. I offer an opportunity for introspection wherever one might be in their journey. With empathy and direct clear goals, we will work on the maladaptive coping habits and finding more productive avenues and coping techniques. By tailoring a plan specifically for you, we will break down the larger goals into more manageable steps.
My Personal Beliefs and Interests
Having been born and raised in the Bay Area, I was surrounded by diverse cultures and backgrounds that played a key role in my early training as well as my work today. I offer a culturally sensitive and affirming approach in working with all clients. I look forward to connecting with you and our therapeutic relationship that can bring healing and long-lasting changes.