Services
- Individual
About My Clients
My clients often struggle with anxiety, depression or mood swings, or feel angry and irritable, as if their emotions are out of control. They find themselves repeatedly involved in disappointing, perhaps adversarial, relationships. They also might wonder if things that happened in the past are contributing to their current distress. My clients don’t have to go through this alone! Working together, we uncover workable solutions so that my clients can be the person they each want to be.
My Background and Approach
Warm, kind and non-judgmental, I help college-aged and adult clients feel more in control of their lives. I employ an integrative approach tailored to each client's unique goals and values. Exploring your thoughts, feelings, experiences, and influences from your past, I will help you gain insight, shift patterns that have been keeping you from reaching your goals, and acquire new coping strategies so that you move closer toward the life you want to live. My training in the biology of trauma allows us to work with the mind-body connection through a trauma-informed lens. As a former attorney, I have insight into the challenges presented by jobs which involve high stress and long hours. And as a mom and caregiver for an elderly parent, I understand how difficult it is to care for the important people in your life while also caring for yourself. Schedule a free consult so that we can begin working toward positive changes in your life!
My Personal Beliefs and Interests
"Anything that's human is mentionable and anything that is mentionable can be more manageable. When we can talk about our feelings they become less overwhelming, less unsettling, and less scary." Fred Rogers—— “It's never too late to be what you might have been" George Eliot—— You may be entitled to reimbursement for a part of the fee for each session if you have out-of-network benefits. Click on the "Use Your Insurance" tab on the FAQ page of my website to check to see if you have out-of-network benefits and what the approximate reimbursement would be. As a courtesy to our clients, we can submit your claims for out-of network benefits to your insurance company at no additional charge to you.