Services
About My Clients
I specialize in working with adults navigating high-functioning anxiety and perfectionism, particularly when these patterns are rooted in early stress or trauma. Many of my clients appear capable, responsible, and successful on the outside, while internally feeling anxious, self-critical, or constantly “on.” You may struggle with overthinking, difficulty slowing down, or a persistent pressure to perform, even when life seems fine.
My Background and Approach
I am a Licensed Clinical Social Worker (LCSW) with over 11 years of experience providing trauma-informed therapy to adults. My background includes working with anxiety, perfectionism, and stress-related concerns using evidence-based and holistic approaches. My top specialties include high-functioning anxiety, perfectionism, and stress-related concerns. I work with adults who experience overthinking, self-criticism, burnout, and difficulty slowing down. My approach is trauma-informed and holistic, supporting emotional regulation, insight, and sustainable change. I offer individual, trauma-informed therapy for adults. My work integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions & somatic, nervous system informed approaches. Therapy is collaborative, thoughtfully paced and tailored to support anxiety, perfectionism and stress-related concerns.
My Personal Beliefs and Interests
It takes tremendous courage to ask for help. I am honored to be a part of your mental wellness journey. I am empathetic and care deeply towards your well-being. I believe in providing a client centered care. My hope is that through our work together you'll regain control of your life, alleviate the weight of anxiety and discover the path to true contentment.