I am a professional counselor in the state of New York. My experience lies working with a diverse population using a holistic approach.
Counselor in Long Island City, NY
Many events and moments can make us anxious. We tend to over think and stress about day to day task which can cause anxiety. Sometimes, certain fears and negative thoughts can lead to anxiety. By applying Cognitive Behavioral Therapy and using the rights tools, not only can we reduce anxiety, but we can get to the core of the issue to find out what is causing it.
When Depression takes over, they bring about negative thoughts and impact our functioning. Cognitive Behavior Therapy is the most safe and effective way to treat depression without medication. By challenging your negative thoughts and replacing them with positive ones, talk therapy and CBT can increase your self esteem and mood.
We all deal with stress on a daily basis. Sometimes we need to find healthier coping mechanisms and ways to process our day to day. By using a variation of Cognitive Behavioral Therapy techniques, Mindfulness, and Cognitive Reframing, we can work together towards minimizing your stress.