Services
About My Clients
I would love to help you take the steps needed to improve the quality of your life. This might be the next step toward healthier pattern, in facing something from your past, or in addressing feelings and moods that dim your engagement with life. Each part of the process - from contemplation to action - deserves care and attention.
My Background and Approach
I take a mindfulness approach to therapy. We will work together and build a way of approaching life that allows you to have the most flexibility and resources to tackle anything that life throws your way. I also incorporate attachment work in therapy where we can look at patterns in our relationships a figure out ways to feel connected safely.
My Personal Beliefs and Interests
I believe everyone deserves a safe space to process and grow. My clients describe me as calm, supportive, patient, and non-judgmental of their views, lifestyles, and aspirations. Social justice, intersectionalism, and anti-oppression values deeply inform my therapy work. I approach all cross-cultural client relationships from a place of cultural humility: “a lifelong process of self-reflection and self-critique whereby the individual not only learns about another’s culture, but one starts with an examination of their own beliefs and cultural identities.”