Services
- Individual
About My Clients
Do you ever ask yourself "why does this always happen to me?" Finding yourself in these patterns can perpetuate feelings of sadness, guilt, and shame. Through working together we will explore how you can break these patterns.
My Background and Approach
Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions. Because everyone is different, I customize my therapy to fit your needs and goals. I use various schools of thought and techniques to support you in making your life and relationships more effective and fulfilling.
My Personal Beliefs and Interests
I truly believe that we live in a challenging times. What philosophies and tools we have been raised with are often not serving us in this new age. This doesn't mean we have to suffer, but it does mean we need to adapt the skills and strengths we have to new problems. I am a big proponent of the outdoors. I enjoying unplugging and spending a night under the stars.