Services
About My Clients
You may have learned to adapt to others while parts of you feel unseen, exhausted, or stuck. On the outside it may look like you’re holding it together, but inside you feel anxious, alone, or overwhelmed. I support people who want to live more authentically and do deep work to uncover insight, shift patterns, and create meaningful, lasting change, helping you to cultivate more joy, ease, connection, and self‑compassion for all parts of yourself.
My Background and Approach
I integrate experiential and somatic approaches such as IFS, EMDR, and Brainspotting. Additionally, I incorporate creative approaches for those who connect with art, imagery, and symbolic processing to support deeper transformation. I have completed Internal Family Systems (IFS) Levels 1 & 2 training, EMDR Level 1 training, and Brainspotting Level 1 and Expansion training. I have found these experiential modalities help clients reach deeper levels of insight and healing than talk therapy alone. My style is warm, compassionate, non-judgmental, and attuned. I aim to help you feel more alive, at ease, inspired, and energized in life. I support my clients in experiencing a greater sense of inner spaciousness, self-trust, and connection to themselves, their creativity, and their lives. If this resonates, I invite you to reach out. I offer a free 15 minute consultation to see if it feels like a good fit.
My Personal Beliefs and Interests
Your cultural background, values, and beliefs are honored in our work together. I welcome clients from diverse identities!