Services
About My Clients
You’ve worked hard to build a life, but deep down, the weight of old wounds still lingers. Growing up with family stress, facing betrayal, or surviving toxic relationships has left its mark. You may find yourself juggling professional demands while carrying private battles – feeling unseen, unheard, or questioning your worth. The outside world sees a strong woman, but inside, it’s exhausting to keep it all together.
My Background and Approach
I specialize in evidence-based treatments, including: Internal Family System (IFS): an evidence-based , trauma informed model to treat a wide range of mental health conditions, including anxiety, depression, trauma, eating disorders, addiction, and relationship issues. Seeking Safety (SS): A trauma-informed approach for coping with trauma and substance use. Cognitive Behavioral Therapy (CBT): A structured method to change negative thought patterns. Motivational Interviewing (MI): A collaborative style to enhance motivation for change. Solution-Focused Therapy (SF): A brief approach that emphasizes present solutions and strengths. I primarily work with BIPOC women through virtual sessions for accessibility.
My Personal Beliefs and Interests
I believe every woman deserves to feel safe, seen, and valued—no matter what she’s endured. Life’s hardships can leave deep scars, especially when shaped by family stress, betrayal, or toxic relationships. I understand how exhausting it is to appear strong while privately battling self-doubt and emotional pain. With over 20 years of experience, I’m committed to creating a compassionate, judgment-free space where women can heal, rebuild self-worth, and set healthy boundaries. Drawing from CBT, IFS, and Seeking Safety, I help clients find clarity, resilience, and empowerment. Healing is possible. You can move forward with confidence, free from shame or fear, and create a life that truly reflects your strength and worth.