Mya Patterson (she/her)

Navigating the transition into adulthood can be overwhelming, filled with new responsibilities, decisions, and uncertainties. As an expert in this area, I provide guidance and support to help young adults manage the challenges of this critical life stage. My approach includes developing coping strategies, enhancing decision-making skills, and building resilience to ensure a smoother and more confident transition into adulthood.

Anxiety can manifest in various ways, from constant worry and racing thoughts to physical symptoms like restlessness and fatigue. My expertise in treating anxiety involves using evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you understand and manage your anxiety effectively. We work on identifying triggers, developing coping mechanisms, and practicing relaxation techniques to reduce anxiety's impact on your daily life.

The teenage years are a time of significant growth and change, often accompanied by unique challenges such as peer pressure, academic stress, and identity exploration. As a specialist in teen issues, I create a safe and supportive environment where adolescents can express themselves and work through their struggles. My approach includes active listening, empathy, and practical strategies tailored to the individual needs of each teen by fostering open communication and building trust.

Utilizing various art forms such as drawing, painting, and digital media, I guide clients through creative activities that foster self-discovery and emotional healing. My expertise in this area allows me to tailor sessions to each individual's needs, providing a flexible and engaging therapeutic experience that transcends geographical boundaries and brings the benefits of art therapy into the comfort of your own home.

As a practitioner of solution-focused therapy, I focus on helping clients identify and achieve their goals through a strengths-based approach. My expertise lies in guiding clients to recognize their existing resources and capabilities, encouraging them to envision a desired future and develop practical steps to achieve it. By concentrating on solutions rather than problems, I empower clients to make positive changes and build confidence in their ability to overcome challenges.

I assist partners in improving communication, resolving conflicts, and strengthening their relationships. My expertise involves understanding the dynamics of various relationship issues, from trust and intimacy to parenting and life transitions. Using evidence-based techniques, I help couples develop healthier interaction patterns, enhance emotional connection, and foster mutual respect. My goal is to create a safe and supportive environment where both partners feel heard and valued.