Services
About My Clients
My clients are high-functioning women and mothers who look capable and put together on the outside but feel anxious, overwhelmed, and emotionally exhausted on the inside. They’re professionals and caregivers who are used to overfunctioning in their relationships and rarely ask for help. They’re not looking for surface-level coping tools; they want meaningful, sustainable change at the root. If you’ve ever thought, “I should be fine” while falling apart inside, you’re exactly who I work with.
My Background and Approach
With over 20 years of experience, I specialize in anxiety treatment, trauma recovery, and nervous system regulation. I work with women navigating high-functioning anxiety, burnout, overfunctioning patterns, and PMDD-related mood dysregulation. My approach integrates CBT, DBT, Emotionally Focused Therapy, and somatic work to help clients reduce chronic stress and reconnect with a grounded sense of self. Sessions are collaborative and depth-oriented — the goal is not just symptom relief, but feeling truly steady in your daily life.
My Personal Beliefs and Interests
I believe you cannot choose differently until your nervous system feels safe. I also believe that overfunctioning is not resilience — it’s survival. My work is rooted in helping women stop performing wellness and start actually feeling it. I bring warmth, directness, and real talk to every session. Therapists are human too, and I think that matters.