Motunrayo Etteyit (She/her)

I take an integrative approach to interventions, which may include mindfulness practices, stress management techniques, and lifestyle changes, alongside more traditional therapeutic methods. Whether we are addressing trauma, caregiver burnout, or mood disorders, I believe in combining therapeutic insight with practical, real-world strategies that empower you to make lasting changes.

SFBT is a goal-directed approach that focuses on finding practical solutions to current problems. In our sessions, we’ll focus on what’s working in your life and how to build on those strengths. This approach can be especially helpful when you’re seeking quick and effective strategies to manage specific concerns, whether it’s managing stress, navigating relationship challenges, or improving daily functioning.

CBT is one of the most effective treatments for conditions like anxiety, depression, and PTSD. This approach focuses on identifying and challenging negative thought patterns and behaviors that may be contributing to emotional distress. Together, we’ll work to reframe these thoughts and develop healthier coping mechanisms that promote positive changes in how you feel and respond to life’s challenges.

As a dually board-certified Family Nurse Practitioner and Psychiatric Mental health Nurse Practitioner, I am well-versed in both mental health and primary care. I offer a holistic approach to medication management, carefully assessing the need for medication while considering the broader picture of each client's health. I collaborate closely with clients to monitor and adjust medications, ensuring optimal treatment outcomes with minimal side effects.

Having worked extensively with individuals, including caregivers and professionals experiencing burnout, I understand the toll it takes on mental, emotional, and physical well-being. My approach to burnout management combines stress reduction techniques, lifestyle adjustments, and therapeutic support to help clients restore balance, prevent long-term burnout, and regain control over their lives.

With years of experience helping individuals navigate anxiety, I use a combination of therapeutic approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help clients reduce overwhelming thoughts and gain control over their anxiety. My goal is to provide practical tools that help clients manage triggers, build resilience, and find peace in their day-to-day lives.