Moriah Reedy (she/her/hers)

Dance/movement therapy is a treatment style that recognizes that our emotional expression does not just exist from the neck up. Dance/movement therapy sessions can help you tune into the cues your body is sending you to help you better understand what you are feeling, as well as how to effectively express yourself. You don’t need any dance experience or specific movements; sessions are gentle, optional, and always guided by your comfort level.

CBT helps you understand how your thoughts, emotions, and behaviors are connected—and how small shifts can lead to meaningful change. I use CBT in a flexible, trauma-informed way, pairing practical tools with awareness of how stress and emotions show up in the body. Together, we work on identifying unhelpful patterns, building coping skills, and increasing confidence.

Anxiety can show up as constant worry, overthinking, tension in the body, or feeling like you’re always “on.” I treat anxiety using a trauma-informed, body-based approach that looks at both the mind and the nervous system. Together, we explore how anxiety shows up in your thoughts, emotions, and body, and develop tools to help you feel more grounded, regulated, and confident. You don’t need any movement experience—this work is about building awareness, not performing.

Parenting can bring up stress, self-doubt, and emotional overwhelm—especially when you’re trying to break old patterns or show up differently for your child. I support parents using a trauma-informed, body-based approach that helps you better understand your emotional responses and nervous system. Together, we work on building confidence, emotional regulation, and practical tools so parenting feels more grounded and sustainable.

PTSD can affect how you feel in your body, your relationships, and your sense of safety in the world. I provide trauma-informed therapy that helps you gently process traumatic experiences while building regulation and stability in the present. Using a body-based approach, we pay attention to how trauma lives in the nervous system and work at a pace that feels safe and collaborative. You don’t need to relive everything to heal—therapy focuses on helping you feel more grounded and in control.