Services
- Individual
- Adolescent/Teen
About My Clients
My ideal clients are mindful, self-aware individuals who have already done the foundational work of understanding their patterns. You likely already have the insight, but you are noticing that simply knowing why you do something hasn't actually changed how your body feels. I primarily work with women and minority populations navigating generational stress, though I welcome any individual who is truly ready to move out of survival mode.
My Background and Approach
My work is rooted in a simple truth: You cannot think your way out of a nervous system response. My journey into this field wasn’t linear. Navigating my own seasons of deep transition—including divorce and the complexities of parenthood—taught me that talk therapy has a ceiling. We can understand our patterns intellectually, yet still feel hijacked by them physically. That gap is where I work. Drawing on my background in creative expression and rigorous clinical training in EMDR and Somatic Therapy, I offer a container strong enough to hold your complexity, so you don't have to do the holding alone.