Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Are you always waiting for the next wave of anxiety to hit, unsure when it will take over? Do you feel stuck in slow motion while the world moves fast around you, trapped in a fog that’s hard to think through? Processing these emotions and past traumas can help you regain a sense of control. Holistic tools like breathwork and somatic practices can guide your mind and body toward feeling safer, calmer, and more in control.
My Background and Approach
My goal is to provide you with the tools and guidance needed to regain control of your social, emotional, and mental well-being. Each session is tailored to your unique circumstances and the goals you wish to pursue. By placing you in the driver’s seat of our therapeutic work, you maintain a sense of autonomy and choice in determining what feels right for you. I will be alongside you, offering direction, support, and gentle redirection whenever you feel it is needed. With a background in school counseling, I am equipped to communicate effectively across all stages of development. From students to educators, I have utilized a solution-focused approach to support individuals in managing anxiety, depression, and related emotional challenges.
My Personal Beliefs and Interests
Through my own experiences in breaking generational patterns, I have gained insight into confronting an inner critic and applying tools that help navigate waves of anxiety and depression. These experiences shape my approach and allow me to offer genuine empathy and guidance. I welcome individuals from all backgrounds and am dedicated to understanding your unique story.