Services
- Individual
About My Clients
Are you feeling disconnected from your self and others around you? Do you find yourself distracted, sad, frustrated, or panicked? Anxiety and depression are exhausting and they usually try to convince us that there is no way out of it. As a counselor and a human being, I know this not to be true. Holistic psychotherapy that addresses one's psychological, physical, and spiritual needs is effective in reducing symptoms of distress and helping you feel more in control of your inner world.
My Background and Approach
I have worked as a crisis counselor and assessor and as an outpatient therapist. I have experience working with individuals struggling with generalized anxiety, health anxiety, depression, addiction, PTSD, chronic pain, body image, and low self-esteem. I am certified in Mindfulness Based Stress Reduction and believe in the profound and positive impact mindfulness can have on our mental wellness. I am also trained in EMDR which is an incredibly effective approach for PTSD and anxiety. My sessions not only include traditional talk therapy, but also meditation, breathwork, and guided visualizations. Together, we will explore how your past experiences have impacted your current mental wellness and we will utilize practices that encourage unlearning of behaviors and thought patterns that no longer serve you. We will engage in practices that promote self-love, presence, and connection, guiding you to make long-lasting changes that lead to a fulfilling life.
My Personal Beliefs and Interests
I believe that you are the expert of your experience and my role as your counselor is to be a safe witness to your experience while offering support and guidance. I believe that you are a whole being, not a collection of symptoms. Mindfulness is not only the foundation of my counseling but also of my life. I have maintained a daily practice of meditation and yogic practices for several years and have personally experienced the profound impact it can have on our mental health. I am passionate about social justice advocacy, and believe that every individual has the right to quality mental health care.