Services
About My Clients
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that has left you searching for ways to cope. If this sounds like you, we might be a great therapy match.
My Background and Approach
At work, you’ll hear me often professing my deep and super not overboard admiration for Brene Brown, offering lots of compassion and validation, bringing up boundaries anytime I get the chance, using lots of analogies, and just occasionally using questionable language. My therapy approach is person-centered, which means that I value the client-therapist relationship and authenticity, empathy, and, openness, and acceptance. In our work together, I also use skill-based techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and positive psychology. I am a Health at Every Size Practitioner who values creating accepting, authentic, and empowering relationships with clients. I would love to help you find joy in living an authentic life through your unique strengths; To know who you are, feel like you're enough, and not let an eating disorder, trauma, abuse, anxiety, perfectionism, or life's challenges make you feel