Services
About My Clients
For the parents seeking services- I help tweens, teens, and the young adults of today try to navigate life's difficulties through a down to earth approach. Social media, peer pressure, relationships, and self-esteem are just the beginning. For the adults and professionals, I will help you work on complex issues such as trauma, divorce, substance use, career & life purpose exploration, family dynamics, and shifting belief systems.
My Background and Approach
It sounds a bit unconventional, but my goal is to work myself out of a job. I want the clients I work with to process and resolve their concerns. How I do this is by creating a safe and comfortable place for anyone I work with to process deep emotions and leave each session feeling more seen, heard, and empowered with skills they can use in everyday life. I believe the relationship we have with ourselves and the outside world is the foundation to many of our struggles and joys in life. I like to apply and personalize this approach to whatever goals you may have. I am licensed to provide mental health and substance use counseling in Minnesota and have experience in the following therapy approaches and practices: Attachment-Based Theories, Cognitive Behavioral Therapy (CBT), Family Systems Theory, Person Centered Approaches, Psychodynamic Theory, Trauma-Focused Care, and EMDR.
My Personal Beliefs and Interests
I firmly support that everyone should have the right and autonomy to their body, choices, and beliefs. Period. Through my own personal experiences and healing, I understand how hard it can be to ask for help. I also understand it can take days, sometimes weeks, to hear back from providers. Here is my pinky promise to anyone reaching out that I will respond back to you within 24 hours (check your spam just in case). Let's get started on your healing journey today!