Services
- Individual
- Adolescent/Teen
About My Clients
Do you feel like you’re carrying too much—emotionally, mentally, or even physically—and don’t know where to put it down? Anxiety, sadness, burnout, and life changes can make everyday life feel heavy and exhausting. I help teens age 14+ and adults who are feeling overwhelmed, stuck, or emotionally drained. In our work together, we’ll slow things down, make sense of what you’re experiencing, and build practical tools to help you feel more steady and supported.
My Background and Approach
I’m a licensed therapist working with adolescents and adults navigating anxiety, depression, stress, and life transitions. Many of my clients come in feeling overwhelmed, stuck in their thoughts, emotionally exhausted, or unsure how to move forward—even if they’re still managing day-to-day responsibilities. My style is warm, collaborative, and person-centered, meaning you are always at the center of our work. I aim to create a supportive, nonjudgmental space where you can show up exactly as you are, without pressure to have it all figured out. I use an integrative approach drawing from CBT, DBT, SFBT, MI, and person-centered therapy. In our work together, we’ll focus on understanding what’s keeping you stuck while also building practical, real-life tools to help you feel more grounded, manage overwhelming emotions, and create meaningful change. If you’re looking for a space where you feel heard, supported, and equipped with skills that actually fit your life, I’d love to work with you.
My Personal Beliefs and Interests
I believe that people are doing the best they can with what they’ve been through, and that healing becomes possible when we feel safe enough to slow down and understand ourselves with compassion instead of judgment. In my work, I value warmth, honesty, and genuine connection. Therapy is a space where you don’t have to perform or have it all together—you get to be real, messy, uncertain, and human. I am passionate about creating an affirming, inclusive space where people feel respected and supported exactly as they are. I believe everyone deserves access to care that feels kind, grounding, and empowering.