Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you feeling overwhelmed, anxious, or burnt out? Have you begun to rely on unhealthy ways to cope and get through your day? Some people seek therapy when they feel like they have no other options, others may be looking for a way to increase their current personal growth. I specialize in working with individuals struggling with varying levels of anxiety, impacts of trauma, substance abuse, or those experiencing a life transition.
My Background and Approach
I work with individuals, couples, and families from all walks of life. I tailor my approach to provide individualized treatment combining the latest evidence based research with support and guidance to best meet your needs. I incorporate mindfulness, identity affirming, compassion based and cognitive behavioral therapy interventions in my work. I integrate your strengths to help empower you to be the person you want to be. My specialties include anxiety, trauma, life transitions, and substance abuse. If you are struggling and searching for support, I can help.
My Personal Beliefs and Interests
I believe that the power of the healing process begins with the therapeutic relationship. It's important to me that in our work together you are able to feel heard, safe, and supported. I know that finding the right therapist can be challenging. Contact me today for a free consultation to see if we're a good fit and begin your journey to healing.