Services
- Individual
- Adolescent/Teen
My Background and Approach
I offer therapy from the idea that every person is unique, and therefore it is my goal to meet every client where they are, and work together to find what may best meet their needs. I bring a body-based, mindfulness approach that focuses on compassion and non-judgment. I believe that bringing attention to the body, and celebrating its unique qualities, can help individuals expand their awareness and ability to process, while encouraging creativity and connection. Therapy interventions I offer include dance/movement therapy, sensorimotor psychotherapy, mindfulness, solution focused techniques, as well as traditional psychotherapy.