Services
- Individual
- Adolescent/Teen
About My Clients
On the outside, people think you’ve got it all under control. But on the inside, it’s a constant struggle. You’re exhausted from keeping it all together, second-guessing yourself, and feeling stuck in the same cycles. Asking for help feels impossible. And prioritizing yourself? That rarely happens. It’s draining, and you're tired of running on empty. You know it's time to make a change. You want to feel lighter, more grounded, and more like yourself again, and I'm here to give you a hand.
My Background and Approach
In our sessions, we'll do more than just talk. I prefer to take an eclectic, evidence-based approach using modalities like CBT, PCT, and/or DBT, while we work together to uncover your strengths, untangle the chaos, and unlock your full potential. I'm on this journey with you! I've enjoyed working with children, adolescents, adults, veterans, and individuals with disabilities in inpatient, outpatient, residential, school, college, and vocational rehabilitation settings. These diverse experiences have shaped my belief that healing looks different for everyone.
My Personal Beliefs and Interests
I believe in the power of therapy! My diverse experiences, personal and professional, have shaped my belief that healing looks different for everyone, and that growth often begins with the courage to reach out for support. Why? Because I know what it's like to sit on the other side in a session. That experience helps me bring authenticity and empathy into my practice. At the heart of my work is a deep respect for your story, resilience, and your capacity for change. I promise to provide a safe, compassionate, nonjudgmental space to make difficult topics feel more manageable.