Moramed Desroches (he/him)

CBT is a structured, evidence-based approach that helps you challenge unhelpful thoughts, shift negative behavior patterns, and build more adaptive coping strategies. I use CBT to help clients identify what’s keeping them stuck — whether it’s anxiety, depression, or overwhelm — and empower them to build emotional awareness, confidence, and momentum toward their goals.

DBT is especially effective for clients struggling with emotional dysregulation, impulsivity, or chronic interpersonal stress. I use DBT techniques to help you manage intense emotions, set healthier boundaries, and improve distress tolerance. Skills like mindfulness, emotion regulation, and radical acceptance are woven into our sessions to help you regain control without shame or judgment.

EMDR is a powerful trauma-informed therapy that helps reprocess disturbing memories and reduce the emotional charge they hold. I use EMDR to support clients who’ve experienced trauma, PTSD, or adverse life events — helping them shift from survival mode into healing and growth. This method can unlock stuck emotional patterns and restore a sense of safety and resilience.

Living with ADHD isn’t about laziness — it’s about how your brain processes attention, motivation, and time. I help adults better understand their unique wiring, offering support with focus, emotional regulation, executive function, and performance. My treatment plans may include diagnosis, medication, coaching strategies, and therapy — tailored to your lifestyle and goals, not just your symptoms.

Anxiety can take over your thoughts, body, and peace of mind. Whether you're navigating chronic worry, panic attacks, or feeling overwhelmed by life’s demands, I provide tools that calm the nervous system and rewire how you relate to stress. Using CBT, ACT, mindfulness, and medication support when needed, we work to help you feel safe, grounded, and empowered in your everyday life.

Depression can show up as fatigue, disconnection, irritability, or feeling “stuck.” I help clients identify the root of these emotions and rebuild structure, purpose, and joy. My approach blends evidence-based therapy with medication management, lifestyle guidance, and holistic insight. Together, we work to restore energy, emotional balance, and meaning — at your pace, in a space that honors your voice and values.