Services
- Individual
- Adolescent/Teen
About My Clients
Are you looking to find peace, perseverance, and resilience through everyday struggles and stressors? Whether your struggles are about a life transition, a relationship issue, experiencing stress, physical & emotional changes such as peri-menopause/menopause, or anything else that feels like "something's not quite right," finding a safe outlet to express yourself, understand your anxiety, build your coping skills, and find solutions is where your transformation begins.
My Background and Approach
For 20 years my passion has been teaching evidence-based, practical skills and using holistic approaches to release the beliefs, behaviors, and fears from anxiety that block us from experiencing greater health & happiness. In sessions I use CBT, Brainspotting, & Positive Psychology along with EFT, yoga, mindfulness, art therapy, & reiki when appropriate.
My Personal Beliefs and Interests
I approach sessions with a warm, down-to-earth attitude, and value having clients feel supported as we collaborate together. Best results also come when motivated clients devote energy to change both in and out of sessions. Feel free to reach out... I look forward to connecting with you & being a part of your journey...Let's get started.