I am a culturally responsive Licensed Professional Counselor in the state of Colorado specializing in women's issues, trauma & crisis.
Counselor in Colorado Springs, CO
The past is important in learning how we got to the present. You can use that information to fix what is happening in the here and now, and to find peace by resolving unfinished business.
Everyone has a purpose, although not everyone recognizes it. Being mindful of this can keep us from wandering aimlessly through life with no direction. What if you begin to believe that your life actually has meaning? Would you make different choices?
Whatever you think you are is what you become. Emotions can be so overwhelming, and we seldom pay attention to how our thoughts inform those feelings. The thoughts you dwell and ruminate about are the ones controlling your life, behaviors and relationships.