Services
About My Clients
I integrate cognitive behavioral, strengths-based, and psychodynamic techniques to explore how past experiences shape present thoughts, emotions, and behaviors. My work focuses on building practical skills in emotion regulation, communication, problem-solving, and cognitive restructuring. I support individuals navigating anxiety, depression, trauma/PTSD, grief and loss, and major life transitions, with the goal of reducing distress and improving overall well-being.
My Background and Approach
I utilize compassionate humor within my therapeutic style when appropriate. I believe there is healing in laughter.