Services
About My Clients
I specialize in people experiencing life transitions that often lead to overwhelming stress, anxiety, and depression. Fit therapy into your schedule with my telehealth services provided throughout the state of North Carolina. I offer evening and weekend appointments.
My Background and Approach
I earned my Masters in Counseling in 1997 and have spent my entire career as an educator. I've worked with all grade school levels, community college, public university, and have spent the last 18 years supporting students at Duke University. After struggling to find a therapist for my teenage daughter, I decided to shift my focus from supporting students in their academic environments to direct mental health services. My focus is on servicing the population that I am most familiar with and love.
My Personal Beliefs and Interests
"Self-care" is a term that gets loosely thrown around, but it is actually the practice of learning and incorporating healthy coping strategies. Through empathetic, culturally sensitive, inclusive counseling services we will exceed the story and imagination that you have for yourself. I firmly believe that you are the expert of your life. During our sessions you will bring knowledge of yourself and I will bring my best evidence-based counseling tools. Together we will navigate your journey and create a new path for you that incorporates tools and personal insights that will result in feeling stronger and more satisfied with yourself and your ability to navigate life's challenges and changes. Whether you’re struggling with anxiety and worry, self-doubt, low self-esteem, depression, or all of the above it is important that you know you aren't alone in this journey.