About My Clients
I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include supporting individuals through difficulties/challenges related to life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing
My Background and Approach
I worked in the private practice and community mental health world. I utilize a combination of therapeutic approaches and techniques, including but not limited to: Humanistic/Person-Centered Therapy, Dialectical Behavior Therapy, Strengths based approaches, Solution focused therapy, Transpersonal therapy, Cognitive Behavioral Therapy, Gottman/Imago/Emotionally Focused Couples Therapy and psychoeducation on emotional regulation, relational communication skills, self-awareness, feminine/masculine energy dynamics, emotional wellbeing and resiliency.
My Personal Beliefs and Interests
I believe that each person is an expert on their own life, and, at times, it is helpful to have a trusted individual step into the landscape of your life with you. I care about your story and in therapy, we dive deep into your world so you can re-connect with yourself, untangle knots that have impeded your emotional health and move through life in a way that is aligned with your integrity, values and self-worth. I am here to walk through the map of your life with you – in your brokenness, in your healing, in your strength and in your wholeness