Services
- Individual
- Couples
- Group
About My Clients
I specialize in helping individuals and couples who care deeply about their relationships, but feel stuck, disconnected, or exhausted by the same patterns repeating. Using a thoughtful blend of therapy modalities, I meet you where you are and guide you towards lasting change, combining practical tools with deep relational repair.
My Background and Approach
I utilize attachment theory, Internal Family Systems, Emotionally Focused Therapy, and relational approaches to help clients explore how early experiences influence current emotions, behaviors, and relationships. Our work focuses on healing internal/external conflict, building emotional safety, and fostering deeper connection within yourself and your relationships to better navigate life. Healthy relationships aren't built on perfection-they're built on honesty, accountability, and repair. I believe couples don't fail because they don't care enough; they struggle because no one ever taught them how to do relationships well. Beginning therapy can feel like a vulnerable step, particularly if you've been managing things on your own for a long time. You don't need to know exactly what to say or have everything figured out to get started. If this resonates with you, I welcome you to reach out through my website, by phone, or by email.
My Personal Beliefs and Interests
My personal and professional values are deeply rooted in love, dignity, and justice. I am the parent of children who identify as LGBTQIA+, whom I love unconditionally and advocate for continuously. Their lived experiences have profoundly shaped my understanding of identity, belonging, and the importance of being fully seen and affirmed-both within families and in the broader world. I believe in social justice and in advocating for oppressed and marginalized communities. I recognize how systemic inequities, discrimination, and power imbalances affect mental health, relationships, and access to care. In my work, I strive to create a therapeutic space that is affirming, inclusive, and grounded in respect for each person's lived experience. I am committed to practicing within cultural humility, accountability, and compassion-challenging harm where it exists and supporting clients in building relationships rooted in honesty, equity, and mutual respect.