Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Do you or your child struggle with focus, impulsivity, or feeling misunderstood? Are the challenges of ADHD or ASD leaving you feeling stuck? I know how overwhelming it can be—the frustration, the missed connections, and the constant effort to "keep it together." You don’t have to face these struggles alone. With tools like CBT and EMDR, I can help you or your child build skills, process emotions, and regain control. Let’s work together to create a life that feels manageable and fulfilling!
My Background and Approach
The tools I provide are ones I’ve honed over 26 years of helping people just like you navigate life’s challenges. My goal is to equip you with practical strategies—at least five techniques you can carry with you wherever you go. These tools are designed to be simple, effective, and discreet, offering relief when you need it most. I take a collaborative, solution-focused approach, working with you to address the struggles you’re facing right now, whether it’s anxiety, ADHD, or challenges related to ASD. Using CBT and EMDR, we’ll start by exploring what’s happening in the moment—helping you regain control over your thoughts, emotions, and body. You’ll learn how your brain and body react to stress or fear, and we’ll work together to develop ways to manage these responses quickly and effectively. I’ve attended leading-edge trainings to stay at the forefront of therapeutic tools, and I’m committed to helping you build resilience and create lasting change for a more fulfilling future.
My Personal Beliefs and Interests
I believe that everyone has the potential to grow and thrive, no matter their age or circumstances. Challenges like anxiety, ADHD, or ASD don’t define you—they’re hurdles that, with the right tools and support, can be overcome. I view many mental health struggles as patterns we’ve learned over time. The good news? You can unlearn those patterns and replace them with healthier, more empowering ones. With 26 years of experience in education, and specialized training in CBT and EMDR, I’m here to help you navigate your unique journey toward wellness. I’ve worked with individuals of all ages, tailoring my approach to meet your specific needs in a supportive and judgment-free environment. Inclusivity is a cornerstone of my practice, and I’m proud to stand with and advocate for the LGBTQ community. If you’re ready to take that next step toward relief, resilience, and growth, reach out. Let’s work together to create the life you deserve.